My Favorite Thai Salad Recipe

Thai salad recipe is rather light, tasty and mostly enjoyed with fresh vegetables and is often considered as healthy focused recipe.

Thai salad is generally eaten as appetizer or in some cases it can be considered an all day meal and is usually served without rice.

Most dishes are made from fresh herbs, and in some recipes, fruit or raw veggies are used in combination with chicken, pork, beef or seafood.

The balance of flavors; sour, spicy, sweet and salty, make each salad distinctively different.

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The most popular salads are;

Crispy Fish & Apple Salad

Glass Noodle Salad

Papaya Salad

Thai Beef Salad

Thai Eggplant Salad

Thai Sausage Salad

Thai Pomelo Salad

Thai Squid Salad

Minced Fish Salad North-Eastern Style

Crispy Thai Fish Salad with Raw Green Apple


Generally, there are two types of Thai salad; yum and pla.

In "Yum" dishes normally cooked meat is used; chicken, pork, beef or seafood, while "pla" dishes we use slightly cooked meat, commonly with beef and prawns with a few different ingredients; chili paste, kaffir lime leaves and lemongrass.

Sometimes Thai salad dishes are considered as low carb recipes. There are a few Thai salad dishes that are commonly eaten in order to maintain regular weight and health.

Get to know common ingredients used in Thai salad recipes

Here are the simple tips in making a good salad! Getting the best results when cooking Thai salad usually depends on several components;

  • Balanced flavors of dressing

  • Market fresh ingredients and correctly prepared

  • Most importantly, enjoy your salad straight away

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